Weekly yoga classes for kids, teens & adults.
Classes to support your body, reduce inflammation and uplift your mind.
Class packs reduces the cost of your weekly class and allows you to use your credit over two or three months depending on your chosen pack.
Does this sound like you or your children?
Life is busy, stressful and you would like more me time.
You struggle with increased inflammation in your body.
You are overwhelmed with your thoughts.
You struggle with building your physical strength and/or flexibility.
What if things could be different?
Kids Yoga Classes
How amazing would it be to see your children cultivating inner peace?
Classes guiding children at how they can carry their yoga practice in their everyday life.
Supporting their well-being and looking at the mental and physical benefits of breathing practices.
Balancing their nervous system while supporting their respiratory system.
Strengthening their bodies, improving flexibility, posture, balance and their coordination.
Giving them a greater sense of awareness while empowering them to be filled with greater
positivity, stretch their minds and bodies.
Teens Yoga Classes
How amazing would it be for your teen to demonstrate the qualities of yoga in their everyday life?
It allows teens to develop a positive attitude in a place of calm and tranquilly.
Supporting their well-being and immune system while supporting their mental and physical health.
Helping them wind down at the end of a school day. Supporting their concentration, building confidence.
Classes to help them undertake their homework in a relaxed way.
Adults Yoga Classes
How amazing would it be if you could make more time for you and prioritise your health and mental health?
Classes to support you in prioritising your self-care to cherish you.
Building stepping stones to a open heart, happiness and strength of mind.
Classes that honour you without criticism or judgement. Creating a space for you to notice what brings you joy.
Learning to embrace how unique you are.
Through this practice we look at how you move with your breath to find strength, and stillness. Then we focus on how to bring this practice to our daily lives.
Which is why Iβm soooo excited to introduce:
Class Packs!
A class pass not only reduces the cost of your weekly classes. They provide you with the flexibility of how consistent you wish to be.
If youβre finding yourself nodding along to all this, youβre not aloneβ¦
At Shake Your Core Yoga wellness is at the heart of what we do and share.
Kids, teens and adult classes to support your body, reduce inflammation and uplift your mind with a flowing yoga practice. Subsequently, a discovery of strength, discipline and relaxation to support your immune system with peace of mind.
With this purpose in mind, it helps you to thrive and accomplish your daily life goals with direction and clarity.
You may come up against fear on or off the mat however, its how we respond that makes the difference.
Therefore, we look at how you move with your breath to find strength and stillness. Consequently, looking at how to bring this practice to your daily lives.
Hereβs what youβll get when you buy:
01
5 Pack Class Pass
Credit towards five classes.
Expires two months after purchase
02
10 Pack Class Pass
Credit towards ten classes.
Expires three months after purchase
Purchase Your Class Packs
Credit to use over 2 to 3 months.
I have known Jacqui for eight years and she has taught my children as well as myself. The experience you have with one of her sessions is βa delicious, relaxing, soothing range of achievable posesβ. Jacqui is kind with her words but also strikes a good balance with her firm corrective information. She truly wants you to get the most from your practice and is in tune with everyone in the room. My body feels amazing after my weekly time on the mat with Jacqui, she is five stars πππππ.β
β Annabel Green, (mum and firefighter)
Jackie is a truly amazing yoga teacher!
I would if I could kidnap her and have yoga with her every day, she's that good.
She has done so much wonders for me personally. I had an injury and when this happened I spoke to her before a lesson, Jackie always compassionately listens and proceeded to adapt the yoga session... my body fells revitalized and energetic after each yoga session with her.
Jackie will take you to pure mediation relaxation during a yoga session and will adapt and accommodate to the group or individual needs of different people whether you are a beginner or experienced!!!
She is my YOGA GURU.β
β Zoubida
Jacqui has been my Yoga teaching for about 5 years now. Her attention to detail with her teaching is outstanding. She really invests in all of her students, whilst ensuring their form is always key to any practice. Her classes focus on body and mind, getting her students to focus on their intentions, and encouraging all of us to park the to do list for a while, and invest in ourselves and our practice.
She is a fantastic Yoga teacher and mentor. I would highly recommend her to everyone, Thank you Jacqui.
.ββ Zoe Copper
FAQs
What level are the classes?
Classes are of mixed ability, so all are welcome to join and participate.
What do I require for the classes?
Wear clothes that you will be comfortable to move, stretch and lay down in. If you feel the cold easily ensure that you have layers. You will require a yoga mat. If you do not have any additional yoga props have at least 2 blankets, cushions and a face cloth to hand.
I am not flexible.
You do not need to be flexible to participate. Your yoga practice will evolve and your strength and flexibility will grow.
What style of yoga is it?
Anusara Inspired yoga classes. Welcoming all abilities to practice from your heart. Anusara means to flow with grace.
I have health concerns?
If you have health concerns please get in touch, so we can assist you in knowing what poses can be modified and what poses to avoid.
How do I access my class?
You will find the link to access your class in your calendar booking and you will get a confirmation email once you have booked, 24 hours before class commences you will receive a class reminder email.
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